Researchers have known for years that frequent nut consumption is good for a person’s overall health. We suspect you’ve known for a while, too, and we’re not just saying it because nuts are what we do. Go ahead, we’ll wait while you look it up. (Or you could just click here for a link to an info sheet we’ve put together just for the occasion.)
In the meantime, keep on eating those peanuts, almonds and cashews! Your body thanks you for it.